The Endo Diet® is a fully HOLISTIC approach here to support you
on your journey of endo SELF-CARE 

Photo credit: Gaui H Pic for Descended from Odin


You deserve to be free from pain and to have energy at your disposal for whatever adventures you choose.

Through a strategic approach, I was able to systematically resolve each of my symptoms (we’re talking intense pain, debilitating fatigue, bloating, brain fog, food intolerances and more) and get my life back. 

…And not just enough to get through the day, but the body freedom to climb, trek and travel all over the world.


Anyone feel better?

100% better. 

I was advised by my doctor to cut out any wheat products and that made a difference almost instantly. The bloating I’ve always carried around went down and the pain went as well. I eat less meats as these tend to feel heavy on my stomach. I eat a lot of fresh veg and fish for protein.

Life changing to say the least.


Yes yes yes. Been doing it for 6 months fully and it has been life changing. 

I have minimal flare ups. Less bloating. And I’ve lost almost 30 lbs.

Alexis M

Yesssss! 100 times better!

My fallopian tubes even cleared up after 6 months on it ?? (ie. less retrograde bleeding)

Meri Hellman Sorgaard

Me!!!! 7 months in!!

And I even have spurge days and I may hurt for up to 3 days after I splurge, but this diet has changed my life! Please try it! 

And just fyi, it may take a month to notice anything. But you’ll feel better every single month.

Alison J

Yes it’s been a life changer!

Erika Calderon


Come join us in the The Endo Diet & Self Care Facebook group!

Our group is for anyone wishing to learn more about a natural approach to endometriosis and has connected over a thousand of us thus far. 

We take a progressive, action-orientated approach to feeling better. 

Recent recipes & articles

Summer Feast Bowl with Lemon Basil Pesto

MainsSummer Feast Bowl with Lemon Basil PestoIf you're craving something light, fresh and a little different this could be the bowl for you. We have lots of flavours going on here; from the sweetness of the fruit to the bitterness of the rocket to the tangy pesto....

read more

10 Ways To Get 10g Protein on a Plant-Based Diet

Protein is important for all of us, though, for those of us with endometriosis, protein is of particular interest when it comes to supporting the liver in removing excess hormones (oestrogen, we’re looking at you). “Green” protein can be a bit of a concept to wrap your head around if you’re not used to it, so I created this 10g list as an easy reference for meeting your daily requirement.

read more



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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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