The Endo Diet® is a fully HOLISTIC approach here to support you
on your journey of endo SELF-CARE 

Photo credit: Gaui H Pic for Descended from Odin


You deserve to be free from pain and to have energy at your disposal for whatever adventures you choose.

Through a strategic approach, I was able to systematically resolve each of my symptoms (we’re talking intense pain, debilitating fatigue, bloating, brain fog, food intolerances and more) and get my life back. 

…And not just enough to get through the day, but the body freedom to climb, trek and travel all over the world.


Anyone feel better?

100% better. 

I was advised by my doctor to cut out any wheat products and that made a difference almost instantly. The bloating I’ve always carried around went down and the pain went as well. I eat less meats as these tend to feel heavy on my stomach. I eat a lot of fresh veg and fish for protein.

Life changing to say the least.


Yes yes yes. Been doing it for 6 months fully and it has been life changing. 

I have minimal flare ups. Less bloating. And I’ve lost almost 30 lbs.

Alexis M

Yesssss! 100 times better!

My fallopian tubes even cleared up after 6 months on it ?? (ie. less retrograde bleeding)

Meri Hellman Sorgaard

Me!!!! 7 months in!!

And I even have spurge days and I may hurt for up to 3 days after I splurge, but this diet has changed my life! Please try it! 

And just fyi, it may take a month to notice anything. But you’ll feel better every single month.

Alison J

Yes it’s been a life changer!

Erika Calderon


Come join us in the The Endo Diet & Self Care Facebook group!

Our group is for anyone wishing to learn more about a natural approach to endometriosis and has connected over a thousand of us thus far. 

We take a progressive, action-orientated approach to feeling better. 

Recent recipes & articles

Broccoli Bowl with Toasted Seeds & Orange Tahini Dressing

We can all fall into a rut, using the same ingredients and making the same meals. An easy way to shake up mealtimes is with a different dressing. It’s been very warm here so I felt like something fresh and tangy, queue the orange tahini sauce. While there are a few different elements involved in this recipe, it’s very straightforward to make. The sauce just requires the ingredients to be chucked in a blender, the sweet potatoes keep their skin on, the toasted seeds are made in minutes with no mess and the cashew kievs are optional…

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Cool Beans Mexican Salad Bowl

This is a super simple salad recipe that lets the natural flavours of the vegetables speak for themselves! While this type of food is associated with Mexican tacos, I ate this salad when trekking in the Sahara. God knows how the vegetables stayed fresh, though our Berber guide managed to rustle this up for us on a number of occasions and I’ll always remember the freshness of the flavours and hit of hydration against the sand dunes and cracked earth.

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Turmeric Figgy Pudding

The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability.

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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