Dessert
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Chocolate Chia Pudding in a Pinch
This is a recipe for those times when you just need to eat something, fast. Whether you need an easy breakfast, a quick pick-me-up snack or just a healthy dessert option to satisfy chocolate cravings, this is my go-to recipe.
read moreChocolate Banana Pancakes (Vegan & Gluten-Free)
Chia seeds are a great alternative to eggs when cooking thanks to their ability to absorb liquid and become gel-like. Much the same as a traditional pancake recipe, this vegan version follows the 3 – 2 – 1 rule…
read moreOvernight Chia Pudding (Original flavour) – Takes 2 Minutes To Make!
“Chia” means strength in ancient Mayan and these seeds were highly prized for their ability to support and sustain long-distance running. For women’s health, it’s worth noting that these wonder seeds contain 3 times more spinach than iron, are a complete protein as well as a source of calcium, fibre and omega fatty acids.
read moreDecadent Nut Butter Hot Chocolate
I just felt the draw of hot chocolate today so I made this! The nut butter gives it a thick texture and, as it’s free from refined sugar, not so naughty after all! Plus, the good fats found in nuts can help regulate hormone balance.
read moreApple, Blackberry & Almond Crumble
Refined sugar is one of the top ingredients in most traditional crumble recipes. I’ve just browsed a number of recipes that range between 70g on the conservative side to over 200g of sugar! This recipe favours the flavours of the apples and berries and contains just 4 tsp date syrup! That’s 1 tsp per serving.
read moreBeat The Morning Blues with this Berry Yoghurt Granola
Quick, simple and easy, this breakfast option is a bountiful source of antioxidants, fibre, protein and good bacteria – for a happy, healthy mind and body.
read moreGrab-and-Go Berry Crumble Energy Bars
Getting your quota of nuts, seeds and health food powders needn’t be a chore. These Berry Crumble Energy Bars are the perfect grab-and-go option and, unlike regular flapjacks, are densely packed with nutrients – including a seed mix to help balance hormone levels.
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