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Decadent Nut Butter Hot Chocolate

I just felt the draw of hot chocolate today so I made this! The nut butter gives it a thick texture and, as it’s free from refined sugar, not so naughty after all! Plus, the good fats found in nuts can help regulate hormone balance.

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Apple, Blackberry & Almond Crumble

Refined sugar is one of the top ingredients in most traditional crumble recipes. I’ve just browsed a number of recipes that range between 70g on the conservative side to over 200g of sugar! This recipe favours the flavours of the apples and berries and contains just 4 tsp date syrup! That’s 1 tsp per serving.

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Grab-and-Go Berry Crumble Energy Bars

Getting your quota of nuts, seeds and health food powders needn’t be a chore. These Berry Crumble Energy Bars are the perfect grab-and-go option and, unlike regular flapjacks, are densely packed with nutrients – including a seed mix to help balance hormone levels.

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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