Breakfast
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Turmeric Figgy Pudding
The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability.
read more7 Minute Ginger Garlic Greens
Quick and easy to make but full of strong flavours, this recipe is a trifecta of potent ingredients to help boost your immune system.
read moreRaw Seed Bars (Grain-Free)
Raw seed bars were one of the first ‘health food’ recipes I ever made – they’re so simple to make and you can really pack in the good stuff! Seeds, nuts and coconut oil are all good sources of essential fatty acids and, as the name suggests, are essential to the body. EFA’s and are involved in numerous processes including brain and nerve function, energy, metabolism and healthy skin, hair and nails.
read moreCooling Green Smoothie
This uber-green smoothie is calming and cooling and can be used pre-that time of the month to help combat excess heat and inflammation. Since smoothies are blended foods, this makes them very easy for your body to digest. Digestion consumes vast amounts of energy so by taking the load of the digestive system, your body can channel energy towards cleansing and healing.
read moreChocolate Chia Pudding in a Pinch
This is a recipe for those times when you just need to eat something, fast. Whether you need an easy breakfast, a quick pick-me-up snack or just a healthy dessert option to satisfy chocolate cravings, this is my go-to recipe.
read moreOvernight Chia Pudding (Original flavour) – Takes 2 Minutes To Make!
“Chia” means strength in ancient Mayan and these seeds were highly prized for their ability to support and sustain long-distance running. For women’s health, it’s worth noting that these wonder seeds contain 3 times more spinach than iron, are a complete protein as well as a source of calcium, fibre and omega fatty acids.
read moreRaw Vegan Energy Balls (No Refined Sugars or Syrups)
Quick, simple & easy, these raw vegan energy balls are a handy on-the-go snack. Packed with nutrients, protein, fibre and healthy fats, the sweetness comes 100% from dates, so no refined sugars or syrups. The fibre helps to stabilise blood sugar levels, giving you a more sustained source of energy.
read moreSpiced or Herby Pumpkin Wedges
Wedges, or as I call them – wedgies – are my favourite snack. I just love potato, but potatoes are pretty stodgy so sweet potato or pumpkin can be used as a lighter alternative. Pumpkin is packed with fibre helping you to feel fuller for longer – without the bloated belly.
read moreThis Dairy-Free Cashew ‘Cream Cheese’ is Perfect on Pizza (Raw Vegan)
Making your own alternatives can seem daunting, but this dairy-free cashew ‘cream cheese’ is about as quick and easy as it gets! Use it as a dip or try it as an alternative to cheese on a gluten-free pizza or seed crackers.
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