Starter recipes

Have a go with these easy recipes…

{ setting up your health food home }

*This is strictly informational and not intended as medical or nutritional advice,
nor as a substitution for medical or nutritional advice.

o now we’ve identified which equipment you can use to make life a little easier and looked at how to work with whole foods, 

it’s time to actually start making (and eating)!

One of the questions I get asked the most is, “so what do you actually eat?”. 

It can be hard to wrap your head around any new concept, not least changing the way we eat, 

So below are 3 of favourite (and simple) go-to recipes that you can follow as a ‘day in the life’ of the endo diet.

Satisfying, comforting and warming, they’re ideal for this season.



Early Autumn Recipes

{ follow these 3 easy recipes to help you transition from summer to autumn }


Thick and creamy smoothie with
hidden greens!


Cosy, comforting & warming and packed with liver-supporting cruiferous veg,


Packed with potent immune boosting and anti-inflammatory ingredients such as ginger, garlic and turmeric.



endometriosis self-care

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© MMXIX The Endo Diet Ltd