
Pantry
Where the magic begins…
{ the endo diet pantry is a collection of nourishing foods to help you
reduce inflammation, boost your immune system and balance hormones }
*This is strictly informational and not intended as medical or nutritional advice,
nor as a substitution for medical or nutritional advice.

You can explore the pantry and learn more about each food, as well as how to prepare, cook and store them.
You will also find a downloadable shopping list with the basics to help you get started (coming soon).
Resource Quicklinks
- How To Make Your Own Mylk
- How To Replace Eggs with Chia
- How To Cook Quinoa Well
- How To Buy Nuts & Seeds in Bulk
- Why Freeze Bananas
- Why You Should Be Soaking Nuts
- Garlic Prep Hack
- Tea Blend for Endometriosis
- Seaweed Buying Guide


Explore
{ click on any of the images below to learn more }
















Quickview
These are the stocks I commonly have in. I always keep condiments topped up and have a good variety of herbs and spices to hand. Beyond that, I don’t have everything in each category all of the time. E.g. You don’t need 4 types of berries, tea or nuts in a week! With the exception of vegetables, I’d roughly have 1-3 variations of the other items.
Vegetables
- Leafy greens
- Sweet potato
- Cruciferous
- Celery
- Root veg
- Aubergine*
- Peppers*
- Tomato*
- Fresh chillies*
*Nightshade
Fruit
- Pears
- Figs
- Stone fruits
- Pineapple
- Banana
- Kiwi
- Dates
Berries
- Rasberries
- Blackberries
- Blueberries
- Strawberries
- Currents
- Cherries
Grains & Pseudograins
- Quinoa
- Buckwheat
- Wild rice
- Brown rice
- Rice noodles
- Oats
Beans & legumes
- Lentils (brown, puy, red)
- Black beans
- Chickpeas
- Black eyed peas
- Kidney beans
- Pinto beans
Seeds
- Sesame seeds
- Sunflower seeds
- Chia seeds
- Hemp seeds
Nuts
- Almonds
- Cashews
- Walnuts
- Hazlenuts
- Pistachio
- Pecans
- Pine
Fungi
- Chestnut
- Portabello
- Shiitake
- Wild*
*Store-bought
Pickles & ferments
- Pickled veg
- Kefir
- Kimchi
- Sauerkraut
Seaweed
- Blends
- Kelp
- Carrageen
- Wakame
- Dulse
- Kombu
- Nori
Sprouted
- Sprouted beans
- Sprouted seeds
- Sprouted nuts
- Sprouted legumes
Herbs & spices
- Turmeric
- Ginger
- Garlic
- Fresh parsley
- Fresh coriander
- Fresh basil
- Fresh mint
- Fresh chives
- Fresh rosemary
- Fresh dill
- Dried mixed herbs
- Spice blends (za’tar)
- Curry powder
- Paprika*
- Smoked paprika*
- Chilli powder*
- Dried chilli flakes*
- Cayenne*
*Nightshade
Alternatives
- Gluten-free flours
- Coconut Aminos (soy sauce alternative)
- Chickpea miso
- Stevia (sugar-free sweetener)
Condiments
- Nut butters
- Tahini
- Coconut oil
- Avocado oil
- Himalayan salt
- Molasses
- Tinned chickpeas
- Tinned coconut milk
- Raw honey
- Date syrup
- Desiccated coconut
- Nutritional yeast
- Cocoa powder
Tea
- Rooiboos
- Raspberry leaf
- Dandelion root
- Camomile
- Ginger
Mylk
- Hemp
- Almond
- Cashew
- Sunflower

endometriosis self-care
The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
© MMXIX The Endo Diet Ltd