Pantry

Where the magic begins…

{ the endo diet pantry is a collection of nourishing foods to help you
reduce inflammation, boost your immune system and balance hormones }

*This is strictly informational and not intended as medical or nutritional advice,
nor as a substitution for medical or nutritional advice.

ere you will find the pantry items for the endo diet. This is not a set list; more the foods I use most

regularly and thus have become staples of my diet.

You can explore the pantry and learn more about each food, as well as how to prepare, cook and store them.

You will also find a downloadable shopping list with the basics to help you get started (coming soon).

Resource Quicklinks

How To Make Your Own Mylk
How To Replace Eggs with Chia
How To Cook Quinoa Well
How To Buy Nuts & Seeds in Bulk
Why Freeze Bananas
Why You Should Be Soaking Nuts
Garlic Prep Hack
Tea Blend for Endometriosis
Seaweed Buying Guide

Explore

{ click on any of the images below to learn more }

01 VEGETABLES

02 FRUIT

03 BERRIES

04 GRAINS

05 BEANS & LEGUMES

06 SEEDS

07 NUTS

08 FUNGI

09 PICKLES & FERMENTS

10 SEA VEGETABLES

11 SPROUTED

12 HERBS & SPICES

13 ALTERNATIVES

14 CONDAMENTS

15 TEAS & BEVERAGES

16 MYLK

Quickview

These are the stocks I commonly have in. I always keep condiments topped up and have a good variety of herbs and spices to hand. Beyond that, I don’t have everything in each category all of the time. E.g. You don’t need 4 types of berries, tea or nuts in a week! With the exception of vegetables, I’d roughly have 1-3 variations of the other items.

Vegetables

Leafy greens
Sweet potato
Cruciferous
Celery
Root veg
Aubergine*
Peppers*
Tomato*
Fresh chillies*

*Nightshade

Fruit

Pears
Figs
Stone fruits
Pineapple
Banana
Kiwi
Dates

Berries

Rasberries
Blackberries
Blueberries
Strawberries
Currents
Cherries

Grains & Pseudograins

Quinoa
Buckwheat
Wild rice
Brown rice
Rice noodles
Oats

Beans & legumes

Lentils (brown, puy, red)
Black beans
Chickpeas
Black eyed peas
Kidney beans
Pinto beans

Seeds

Sesame seeds
Sunflower seeds
Chia seeds
Hemp seeds

Nuts

Almonds
Cashews
Walnuts
Hazlenuts
Pistachio
Pecans
Pine

Fungi

Chestnut
Portabello
Shiitake
Wild*

*Store-bought

Pickles & ferments

Pickled veg
Kefir
Kimchi
Sauerkraut

Seaweed

Blends
Kelp
Carrageen
Wakame
Dulse
Kombu
Nori

Sprouted

Sprouted beans
Sprouted seeds
Sprouted nuts
Sprouted legumes

Herbs & spices

Turmeric
Ginger
Garlic
Fresh parsley
Fresh coriander
Fresh basil
Fresh mint
Fresh chives
Fresh rosemary
Fresh dill
Dried mixed herbs
Spice blends (za’tar)
Curry powder
Paprika*
Smoked paprika*
Chilli powder*
Dried chilli flakes*
Cayenne*

*Nightshade

Alternatives

Gluten-free flours
Coconut Aminos (soy sauce alternative)
Chickpea miso
Stevia (sugar-free sweetener)

Condiments

Nut butters
Tahini
Coconut oil
Avocado oil
Himalayan salt
Molasses
Tinned chickpeas
Tinned coconut milk
Raw honey
Date syrup
Desiccated coconut
Nutritional yeast
Cocoa powder

Tea

Rooiboos
Raspberry leaf
Dandelion root
Camomile
Ginger

Mylk

Hemp
Almond
Cashew
Sunflower

endometriosis self-care

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.