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You deserve to be free from pain and to have energy at your disposal.

Through a strategic approach, I was able to systematically resoimalve each of my symptoms (we’re talking intense pain, debilitating fatigue, bloating, brain fog, food intolerances and more) and get my life back.

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Anyone feel better?

100% better. 

I was advised by my doctor to cut out any wheat products and that made a difference almost instantly. The bloating I’ve always carried around went down and the pain went as well. I eat less meats as these tend to feel heavy on my stomach. I eat a lot of fresh veg and fish for protein.

Life changing to say the least.

~ Emma

 

Yes yes yes. Been doing it for 6 months fully and it has been life changing. 

I have minimal flare ups. Less bloating. And I’ve lost almost 30 lbs.

~ Alexis M.

 

Yesssss! 100 times better!

My fallopian tubes even cleared up after 6 months on it 😍🙏 (ie. less retrograde bleeding)

~ Meri Hellman Sorgaard

 

Me!!!! 7 months in!!

And I even have spurge days and I may hurt for up to 3 days after I splurge, but this diet has changed my life! Please try it! 

And just fyi, it may take a month to notice anything. But you’ll feel better every single month.

~ Alison J.

 

Yes it’s been a life changer!

~ Erika Calderon

 

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10 Ways To Get 10g Protein on a Plant-Based Diet

Nutrition, The Endo Diet

Protein is important for all of us, though, for those of us with endometriosis, protein is of particular interest when it comes to supporting the liver in removing excess hormones (oestrogen, we’re looking at you). “Green” protein can be a bit of a concept to wrap your head around if you’re not used to it, so I created this 10g list as an easy reference for meeting your daily requirement.

read more

Broccoli Bowl with Toasted Seeds & Orange Tahini Dressing

Mains, Recipes, The Endo Diet

We can all fall into a rut, using the same ingredients and making the same meals. An easy way to shake up mealtimes is with a different dressing. It’s been very warm here so I felt like something fresh and tangy, queue the orange tahini sauce. While there are a few different elements involved in this recipe, it’s very straightforward to make. The sauce just requires the ingredients to be chucked in a blender, the sweet potatoes keep their skin on, the toasted seeds are made in minutes with no mess and the cashew kievs are optional…

read more

                                                                                                                                           

 

endometriosis self-care

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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