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The Long Night is Coming (the fight against free radical damage – and why it matters to endometriosis)
The Long Night is Coming THE FIGHT AGAINST FREE RADICAL DAMAGE - AND WHY IT MATTERS TO ENDOMETRIOSIS *This post is strictly informational and not intended as medical or nutritional advice,nor...
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How To Get 100g of Protein on The Endo Diet in a Day
How To Get 100g Protein on The Endo Diet in a Day "I'm really having trouble eating enough protein on the endo diet. Especially breakfast since I'm not eating eggs. Any suggestions? I'm trying to reach at least 75 grams of protein a day." his was a question...
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How To Get 100g of Protein on The Endo Diet in a Day
How To Get 100g Protein on The Endo Diet in a Day "I'm really having trouble eating enough protein on the endo diet. Especially breakfast since I'm not eating eggs. Any suggestions? I'm trying to reach at least 75 grams of protein a day." his was a question...
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Natural Pain Relief for Endometriosis
Looking for a more natural pain relief? Here’s how I replaced painkillers with an all-natural remedy that not only worked to uncurl me from the grips of endometriosis pain but also promotes deep relaxation.
read more10 Ways To Get 10g Protein on a Plant-Based Diet
Protein is important for all of us, though, for those of us with endometriosis, protein is of particular interest when it comes to supporting the liver in removing excess hormones (oestrogen, we’re looking at you). “Green” protein can be a bit of a concept to wrap your head around if you’re not used to it, so I created this 10g list as an easy reference for meeting your daily requirement.
read moreBroccoli Bowl with Toasted Seeds & Orange Tahini Dressing
We can all fall into a rut, using the same ingredients and making the same meals. An easy way to shake up mealtimes is with a different dressing. It’s been very warm here so I felt like something fresh and tangy, queue the orange tahini sauce. While there are a few different elements involved in this recipe, it’s very straightforward to make. The sauce just requires the ingredients to be chucked in a blender, the sweet potatoes keep their skin on, the toasted seeds are made in minutes with no mess and the cashew kievs are optional…
read moreCool Beans Mexican Salad Bowl
This is a super simple salad recipe that lets the natural flavours of the vegetables speak for themselves! While this type of food is associated with Mexican tacos, I ate this salad when trekking in the Sahara. God knows how the vegetables stayed fresh, though our Berber guide managed to rustle this up for us on a number of occasions and I’ll always remember the freshness of the flavours and hit of hydration against the sand dunes and cracked earth.
read more4 Supplements I Use To Manage My Endometriosis
Thought there was no alternative to NSAIDs and prescription painkillers for endometriosis? Think again! These are the four supplements I use to manage my endometriosis naturally and relieve and resolve pain.
read moreWagamama Inspired “Yasai Itame” (Crisp Veg in a Spicy Coconut, Ginger and Lemongrass Broth)
My favourite Wagamama dish recreated! Beansprouts, red and spring onions, bok choi, green pepper, shiitake mushrooms and chillies in a spicy coconut, ginger and lemongrass broth, garnished with fresh coriander and lime.
read moreEndo Diaries: Free of Conventional Pain Killers
I’m happy to report that I have had another NSAIDS-free month! I used to rely on conventional painkillers to get me through each period, but it’s important to know the dangers. Overdosing on painkillers doesn’t just happen when too many are taken at once, they can have a cumulative effect.
read moreTurmeric Figgy Pudding
The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability.
read more7 Minute Ginger Garlic Greens
Quick and easy to make but full of strong flavours, this recipe is a trifecta of potent ingredients to help boost your immune system.
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endometriosis self-care
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