by Chloe | Sep 24, 2018 | The Endo Diet
New to The Endo Diet? Try These 3 Easy Starter Recipes! “Where do I start?” hese are three of my favourite recipes that are, by and large, “one-pot” style. So with a smoothie, you just chuck everything in a blender. Easy. Done. I love this...
by Chloe | Sep 14, 2018 | Nutrition, The Endo Diet
How To Get 100g Protein on The Endo Diet in a Day “I’m really having trouble eating enough protein on the endo diet. Especially breakfast since I’m not eating eggs. Any suggestions? I’m trying to reach at least 75 grams of protein a day.”...
by Chloe | Jun 5, 2018 | Nutrition, The Endo Diet
10 Ways To Get 10g of Protein on The Endo Diet Where do you get your protein? This is the #1 food question I have been asked throughout my life as a vegetarian. Protein is important for all of us, though, or those of us with endometriosis, protein is of particular...
by Chloe | May 30, 2018 | Mains, Recipes, The Endo Diet
Mains Brocolli Bowl with Toasted Seeds & Orange Tahini Dressing We can all fall into a rut, using the same ingredients and making the same meals. An easy way to shake up mealtimes is with a different dressing. It’s been very warm here so I felt like...
by Chloe | May 25, 2018 | Mains, The Endo Diet
MAINS Cool Beans Mexican Salad Bowl This is a super simple salad recipe that lets the natural flavours of the vegetables speak for themselves! While this type of food is associated with Mexican tacos, I ate this salad when trekking in the Sahara. God knows how the...
by Chloe | May 23, 2018 | Mains, Recipes, The Endo Diet
Mains Wagamama Inspired Yasai Itame My favourite Wagamama dish recreated! Beansprouts, red and spring onions, bok choi, green pepper, shiitake mushrooms and chillies in a spicy coconut, ginger and lemongrass broth, garnished with fresh coriander and lime. I adapted...
