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pain

natural pain relief

fatigue

sustainable energy

bloat

digestive ease

♥ Supporting you on your quest to manage endometriosis naturally.

You deserve to be free from pain and to have energy at your disposal.

Through a strategic approach, I was able to systematically resoimalve each of my symptoms (we’re talking intense pain, debilitating fatigue, bloating, brain fog, food intolerances and more) and get my life back.

Read my story

 

Anyone feel better?

100% better. 

I was advised by my doctor to cut out any wheat products and that made a difference almost instantly. The bloating I’ve always carried around went down and the pain went as well. I eat less meats as these tend to feel heavy on my stomach. I eat a lot of fresh veg and fish for protein.

Life changing to say the least.

~ Emma

 

Yes yes yes. Been doing it for 6 months fully and it has been life changing. 

I have minimal flare ups. Less bloating. And I’ve lost almost 30 lbs.

~ Alexis M.

 

Yesssss! 100 times better!

My fallopian tubes even cleared up after 6 months on it 😍🙏 (ie. less retrograde bleeding)

~ Meri Hellman Sorgaard

 

Me!!!! 7 months in!!

And I even have spurge days and I may hurt for up to 3 days after I splurge, but this diet has changed my life! Please try it! 

And just fyi, it may take a month to notice anything. But you’ll feel better every single month.

~ Alison J.

 

Yes it’s been a life changer!

~ Erika Calderon

 

Community

Come join us in the The Endo Diet & Self Care Facebook group!

Our group is for anyone wishing to learn more about a natural approach to endometriosis and has connected over a thousand of us thus far. 

We take a progressive, action-orientated approach to feeling better. 

Turmeric Figgy Pudding

The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability.

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Raw Seed Bars (Grain-Free)

Raw seed bars were one of the first ‘health food’ recipes I ever made – they’re so simple to make and you can really pack in the good stuff! Seeds, nuts and coconut oil are all good sources of essential fatty acids and, as the name suggests, are essential to the body. EFA’s and are involved in numerous processes including brain and nerve function, energy, metabolism and healthy skin, hair and nails.

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endometriosis self-care

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2018 The Endo Diet Ltd