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♥ Supporting you on your quest to manage endometriosis naturally.

You deserve to be free from pain and to have energy at your disposal.

Through a strategic approach, I was able to systematically resoimalve each of my symptoms (we’re talking intense pain, debilitating fatigue, bloating, brain fog, food intolerances and more) and get my life back.

Read my story

Anyone feel better?

100% better.

I was advised by my doctor to cut out any wheat products and that made a difference almost instantly. The bloating I’ve always carried around went down and the pain went as well. I eat less meats as these tend to feel heavy on my stomach. I eat a lot of fresh veg and fish for protein.

Life changing to say the least.

~ Emma

Yes yes yes. Been doing it for 6 months fully and it has been life changing.

I have minimal flare ups. Less bloating. And I’ve lost almost 30 lbs.

~ Alexis M.

Yesssss! 100 times better!

My fallopian tubes even cleared up after 6 months on it 😍🙏 (ie. less retrograde bleeding)

~ Meri Hellman Sorgaard

Me!!!! 7 months in!!

And I even have spurge days and I may hurt for up to 3 days after I splurge, but this diet has changed my life! Please try it!

And just fyi, it may take a month to notice anything. But you’ll feel better every single month.

~ Alison J.

Yes it’s been a life changer!

~ Erika Calderon

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4 Supplements I Use To Manage My Endometriosis

Chronic Fatigue, Chronic pain, Endometriosis, Inflammation, Symptoms

Thought there was no alternative to NSAIDs and prescription painkillers for endometriosis? Think again! These are the four supplements I use to manage my endometriosis naturally and relieve and resolve pain.

Wagamama Inspired “Yasai Itame” (Crisp Veg in a Spicy Coconut, Ginger and Lemongrass Broth)

Mains, Recipes, The Endo Diet

My favourite Wagamama dish recreated! Beansprouts, red and spring onions, bok choi, green pepper, shiitake mushrooms and chillies in a spicy coconut, ginger and lemongrass broth, garnished with fresh coriander and lime.

Endo Diaries: Free of Conventional Pain Killers

Endo Diaries, Endometriosis

I’m happy to report that I have had another NSAIDS-free month! I used to rely on conventional painkillers to get me through each period, but it’s important to know the dangers. Overdosing on painkillers doesn’t just happen when too many are taken at once, they can have a cumulative effect.

Turmeric Figgy Pudding

Breakfast, Recipes, Snacks, The Endo Diet

The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability.

7 Minute Ginger Garlic Greens

Breakfast, Recipes, Sides, Snacks, The Endo Diet

Quick and easy to make but full of strong flavours, this recipe is a trifecta of potent ingredients to help boost your immune system.

Raw Seed Bars (Grain-Free)

Breakfast, Recipes, Snacks, The Endo Diet

Raw seed bars were one of the first ‘health food’ recipes I ever made – they’re so simple to make and you can really pack in the good stuff! Seeds, nuts and coconut oil are all good sources of essential fatty acids and, as the name suggests, are essential to the body. EFA’s and are involved in numerous processes including brain and nerve function, energy, metabolism and healthy skin, hair and nails.

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.