All Recipes

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Cauliflower & Broccoli Pasta Bake with Cashew Sauce (Vegan & Gluten Free)

When transitioning to a plant-based lifestyle, we tend to swap ‘like for like’. So instead of cheese, we get vegan cheese and instead of bread we get gluten-free bread etc. These are not healthy swaps per say, as it’s swapping one processed item for another. So with that said, I’m not a big proponent for these alternatives, however, brown rice pasta is just made out of brown rice flour, not a dozen more ingredients as the case can be. So if you’re looking for an old regular to turn to among all these plant-based meals, try this pasta bake!

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‘Made From Scratch’ Green Thai Curry

I love Indian food, but I’m always torn between choosing a spicy or a creamy dish. Yes, there’s the Ceylon, but I either like it Vindaloo spicy or korma creamy. …And that’s the great thing about Thai food, it’s both. You get the thick, creamy coconut sauce with the hit of spiciness, and without that build up of heat.

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Spiced Pear Porridge

Pears are an excellent way to sweeten things up. Warm, cosy and filling, perfect for a winter’s morning! Oh, and you see that drizzled date syrup? You don’t need to do that much if at all, I was just making the photo look pretty (and by that I mean I was way too heavy-handed, whoops).

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Quinoa Tabbouleh with Gluten-Free Falafels & Turmeric-Yoghurt Dressing

Don’t be put off at the thought of making your own falafels, burgers and such. Yes, it’s more work than buying them pre-made, but not that much work. I just lob all of the falafel ingredients into a blender and now you just have to coat and cook them. Getting hands-on with your food is a great way to reconnect with the fundamentals of life and I find it quite peaceful, a bit like mediating-in-movement. Or put on some music and have fun.

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Curried Vegetable Ramen (Soy-Free)

Japenese-style food is amazing as it’s cooked light and fast which helps to retain nutrients and is packed with some seriously potent ingredients such as coriander, lime, garlic and lots of ginger – and that’s before all of the vegetables.

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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