Pantry

Where the magic begins…

{ the endo diet pantry is a collection of nourishing foods to help you
reduce inflammation, boost your immune system and balance hormones }

*This is strictly informational and not intended as medical or nutritional advice,
nor as a substitution for medical or nutritional advice.

ere you will find the pantry items for the endo diet. This is not a set list; more the foods I use most
regularly and thus have become staples of my diet.

You can explore the pantry and learn more about each food, as well as how to prepare, cook and store them.

You will also find a downloadable shopping list with the basics to help you get started (coming soon).

 

 

Resource Quicklinks

 

 

  • How To Make Your Own Mylk
  • How To Replace Eggs with Chia
  • How To Cook Quinoa Well
  • How To Buy Nuts & Seeds in Bulk
  • Why Freeze Bananas 
  • Why You Should Be Soaking Nuts
  • Garlic Prep Hack
  • Tea Blend for Endometriosis
  • Seaweed Buying Guide

 

 

Explore

{ click on any of the images below to learn more }

01 VEGETABLES
02 FRUIT
03 BERRIES
04 GRAINS
05 BEANS & LEGUMES
06 SEEDS
07 NUTS
08 FUNGI
09 PICKLES & FERMENTS
10 SEA VEGETABLES
11 SPROUTED
12 HERBS & SPICES
13 ALTERNATIVES
14 CONDAMENTS
15 TEAS & BEVERAGES
16 MYLK

Quickview

These are the stocks I commonly have in. I always keep condiments topped up and have a good variety of herbs and spices to hand. Beyond that, I don’t have everything in each category all of the time. E.g. You don’t need 4 types of berries, tea or nuts in a week! With the exception of vegetables, I’d roughly have 1-3 variations of the other items.

Vegetables

  • Leafy greens
  • Sweet potato
  • Cruciferous
  • Celery
  • Root veg
  • Aubergine*
  • Peppers*
  • Tomato*
  • Fresh chillies*

*Nightshade

Fruit

  • Pears
  • Figs
  • Stone fruits
  • Pineapple
  • Banana
  • Kiwi
  • Dates

Berries

  • Rasberries
  • Blackberries
  • Blueberries
  • Strawberries
  • Currents
  • Cherries

Grains & Pseudograins

  • Quinoa
  • Buckwheat
  • Wild rice
  • Brown rice
  • Rice noodles
  • Oats

Beans & legumes

  • Lentils (brown, puy, red)
  • Black beans
  • Chickpeas
  • Black eyed peas
  • Kidney beans
  • Pinto beans

Seeds

  • Sesame seeds
  • Sunflower seeds
  • Chia seeds
  • Hemp seeds

Nuts

  • Almonds
  • Cashews
  • Walnuts
  • Hazlenuts
  • Pistachio
  • Pecans
  • Pine

Fungi

  • Chestnut
  • Portabello
  • Shiitake
  • Wild*

*Store-bought

Pickles & ferments

  • Pickled veg
  • Kefir
  • Kimchi
  • Sauerkraut

Seaweed

  • Blends
  • Kelp
  • Carrageen
  • Wakame
  • Dulse
  • Kombu
  • Nori

Sprouted

  • Sprouted beans
  • Sprouted seeds
  • Sprouted nuts
  • Sprouted legumes

Herbs & spices

  • Turmeric
  • Ginger
  • Garlic
  • Fresh parsley
  • Fresh coriander
  • Fresh basil
  • Fresh mint
  • Fresh chives
  • Fresh rosemary
  • Fresh dill
  • Dried mixed herbs
  • Spice blends (za’tar)
  • Curry powder
  • Paprika*
  • Smoked paprika*
  • Chilli powder*
  • Dried chilli flakes*
  • Cayenne*

*Nightshade

Alternatives

  • Gluten-free flours
  • Coconut Aminos (soy sauce alternative)
  • Chickpea miso
  • Stevia (sugar-free sweetener)

Condiments

  • Nut butters
  • Tahini
  • Coconut oil
  • Avocado oil
  • Himalayan salt
  • Molasses
  • Tinned chickpeas
  • Tinned coconut milk
  • Raw honey
  • Date syrup
  • Desiccated coconut
  • Nutritional yeast
  • Cocoa powder

Tea

  • Rooiboos
  • Raspberry leaf
  • Dandelion root
  • Camomile
  • Ginger

Mylk

  • Hemp
  • Almond
  • Cashew
  • Sunflower

                                                                                                                                           

 

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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