Simple swaps

A list of “endo diet-friendly” alternatives…

*This is strictly informational and not intended as medical or nutritional advice,
nor as a substitution for medical or nutritional advice.

B

Burgers

♥ Portabello mushroom
♥ Bean burger

Bread

♥ GF seeded bread
♥ Chickpea pittas
♥ Chickpea flatbreads

C

Cheese

♥ Cashew cream cheese (herbed or plain)
♥ Cashew hard cheese (herbed or plain)

Chicken pieces

♥ Cashew kievs

Coffee

♥ Dandyblend

D

Dairy milk

♥ Plant-based mylk (almond, coconut, hemp etc)

E

Eggs

♥ Tinned ackee*
♥  Chickpea tempeh (scrambled)
♥  Chickpea water (egg replacement in cooking)

*Unripe ackee, along with the rind and seeds, contains a poison called hypoglycin. The FDA control ackee import into the US, though other countries do not have the same regulations.

M

Miso (soy)

♥ Chickpea miso

N

Noodles

♥ Brown rice noodles
♥ Buckwheat noodles (buckwheat does not contain wheat)
♥ Sweet potato noodles (spiralised)

O

Oats

♥ Gluten-free oats (oats are naturally gluten-free but can be contaminated during processing.)
♥ Quinoa porridge

P

Pancakes

♥ Gluten-free banana pancakes

Pasta

♥ Gluten-free pasta (brown rice pasta)

Peanut butter

♥ Nut or seed butters

R

Rice (white)

♥ Brown rice (short-grain if possible)
♥ Wild rice
♥ Cauliflower rice

S

Salt

♥ Himalayan salt
♥ Celtic sea salt

Soy sauce

♥ Coconut aminos
♥ Homemade version using balsamic, seaweed & veg stock

Sugar or sweeteneers

♥ Medjool dates
♥ Stevia
♥ Ripe banana (chia puddings etc)
♥ Raw honey
♥ Date or maple syrup (in small quantities)

T

Tea (caffeine)

♥ Rooibos (red bush tea) with mylk
♥ Herbal tea

Tofu

♥ Chickpea tempeh

V

Vegetable oil

♥ Avocado oil
♥ Coconut oil

Vinegar

♥ Apple Cider Vinegar (“with the mother”)

W

Wraps

♥ Romaine lettuce leaves
♥ Gluten-free wraps

                                                                                                                                           

 

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The Endo Diet and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© MMXIX The Endo Diet Ltd